GRATITUDE ATTITUDE

 How many times a day do you say thank you? Just for a bit of interesting fun, count the number of times. Using the phrase seems to be a form of social grease….pleasantries and niceties we us as we go through a normal day. It seems almost like a reflex when someone holds the door for you, provides you with some kind of service, or answers a question you’ve been pondering for a while. Sometimes it’s just a quick “thanks” when you’re in a hurry, and can be just a nod of acknowledgement or a smile. As an experiment once in a while, add eye contact, and see what happens. With all the “bad news” by which we seem to be besieged daily in all its variations, take a moment to remember that most, if not all, cultures have a way of expressing gratitude. In my opinion, it’s the glue that keeps the rest of us from creating more “bad news”.

At the end of some emails I get are the words, “If you can read this, thank a teacher; if you enjoying freedom, thank a veteran.” I can, I am, and I do.

Intuitive Heart…or… I DIDN’T KNOW THAT!

Just what izzat, terzackly? Well, fortunately there’s an app for that. On the dictionary app on my phone, I looked it up.

Intuition – direct perception independent of any reasoning process.

Heart – 1) capacity of sympathy/empathy  2) the center of emotion  3) spirit, enthusiasm, courage.

Put ‘em together and what have you got? Not “bibbity-bobbity-boo”, but a phrase describing a state of mind which includes an open-ness to a “sixth sense”, and a willingness to explore the other than physical connections we share. You’ve heard of “women’s intuition”, I’m sure. I’m reasonably certain men have it too, though possibly not as well-developed. Some of you may remember the author of “The Celestine Prophesy”, James Redfield, who based his book on coincidental connections. It was a best-seller decades ago and opened the door a little wider for the exploration of the powers of the mind and spirit, a.k.a. human potential growth. “Intuitive Heart” is similar.

Fantastic Discussions On A Saturday Night

For the first three Saturdays of the month, here at the Human Potential Center, we have a video. We watch the video, eat popcorn and generally enjoy ourselves.

After the video we have a discussion. This is not your usual chit chat. We are discussing things that are very important to us; ourselves, our feelings and our lives. Some of us can go very deep. I remember one man saying that he couldn’t believe that he had found a place where he could look more closely and discuss his personal issues in a group and end up understanding himself more that he had before.

The movie itself is not the point of the discussion. It is more about the themes in the movie that were the most personally effective. At the end of the movie, we create questions using the themes, whether it be jealousy, anger, or any other feeling that came up for us during the viewing. We learn how to form open ended questions, using I statements, and begin the questions with a what, when or how. Plus, the group assists in the creation of the questions as many of us are new to this kind of thinking. We end up creating evocative questions that help us think about our personal involvement in our lives or life circumstances more deeply.

And we can get the best questions from a light movie. It is amazing how involved our discussions can be after a movie like Green Lantern. This last Saturday we had a great discussion about arrogance, fear and quitting things we love.

I find that even though the person is talking about their own experience, I can always find something that I can relate to in my own life. I love these great discussions which I don’t get in any other part of my life.

Here are the questions we came up with last Saturday. These questions help us to focus our thoughts more clearly on what we want to say about the feelings we had during the movie.

GREEN LANTERN QUESTIONS

1.    If for once I didn’t quit something I cared about, what’s the worst that could happen?
2.    How does my anger originate from my fear, and vice versa?
3.    When have I failed to acknowledge other people’s pain?
4.    What is it about arrogance that attracts me?
5.    What does it take for me to walk away from something I know is not good for me?
6.    In what situations has fear served me?
7.    When have I thought that bad things were happening when I didn’t deserve them?
8.    What am I willing to die for, and why?

So, if you live in or around the Austin area, we would love to have you come and join us, for what always promises to be a great learning experience for all of us.

First three Saturdays from 6 pm to 10:30 pm. The next video will be on May 19th. Check out the video calendar at humanpotentialcenter.org. If you can’t join us this month, maybe we will see you in June. Hope you can make it.

Arrogance vs. Confidence

Over the past few months, I’ve been on a healing and personal journey that taught me a lot about myself and human nature in general. And it has indeed been eye-opening.

This past Wednesday evening, I started a class at the Human Potential Center on Building Healthy Self-Esteem, and I’m everso excited. As someone who started looking deeply inward when I was about 25, seventeen years ago, it is no news to me that the foundation of many of my issues and shortcomings and fears (especially fears) are based in my lack of healthy self-esteem.

Ridiculous, really. I’ve written and published seven books, several of which have won awards and were Amazon bestsellers; produced and directed two documentaries, one of which premiered theatrically in Paris; and have two degrees in English Literature. Some would say I was well accomplished, but my self-esteem is lower than nearly anyone I know. In fact, it’s at a really crippling low level…

What’s up with that?

Self-esteem is something that is gifted to a person in childhood. Or, in far too many cases, isn’t. After one hits puberty without it, they’re pretty much on their own.

Healthy self-esteem can be the difference between success and failure. Seriously. Especially in one’s own mind, which is really where it counts. Even if the world sees you as a success, one word from a critic can cause you to crumble. That’s low self-esteem.

But what many people don’t understand (it wasn’t clear to me until very recently), people who are arrogant also have low self-esteem. Arrogance does not equal confidence. Quite the opposite.

The Personal Value of Healthy Self-Esteem

The Personal Value of Healthy Self-Esteem

Feeling the value of healthy self-esteem is like realizing the value of having health insurance.

Having access to good health insurance can comfort your worries about finding help when feeling ill, give you access to trained professionals that can offer you sound advice as how to best handle health issues, and offer a sense of security that can help make health-related decisions easier.

Like health insurance, healthy self-esteem can keep you protected from people and circumstances that trigger your self-doubt, or self-criticism.and prompt you to seek help or advice from others, including trained professionals, when an event in your life conflicts with your self-image.

Healthy or high self-esteem has, in the past, been described as a way to reach great material success or have the ‘perfect’ life, or in terms of a way to approach life to get the relationships or achievements you desire. Self-esteem isn’t a lot of times talked about in a light that makes self-esteem a personally fufilling trait to have and to nuture or maintain.

Healthy Self-Esteem Protects You

Having a healthy sense of self-esteem can keep you from continuing or forming un-healthy relationships in your personal life or taking on too many responsibilites or stressful situations at work by forming a giving you an emotional presence that will prompt you to end or get out of a situation that someone says or does something that is emotionally disturbing or if you are in a physically taxing or stressful situation because that high self-esteem can’t exist in personally disresepctful situations.

What Does Self-Esteem Look Like?

Healthy self-esteem or healthy self-regard is a very sought-after quality. On some level we are aware of our innate and unique gifts in varying fields or relationships and wish we could better realize our potential or improve the level of happiness felt in our relationships. At times, our efforts to have productive careers or have affirming relationships are compromised by the attitudes about ourselves or life in general that we carry with us throughout the experiences of our day. Often, these self-sabotaging attitudes are the total of the emotional effects of pivotal events that have taken place previously in our lives. Some of these events left profound imprints on our personalities and behaviors, others had more slight impacts on us, but the sum of all of those events, both affirmations and slights, form a very firm sense of us, our limitations, but also our potential in some ways.

Hopefully, this entry will illustrate some not-so-common beliefs about the notion of healthy self-esteem and the deep-seated positive effects it can have both for your self as an individual and the person you are in your relationships and the affirming qualities they can have.