Sparking the Creativity, Love, and Playfulness of the Human Spirit

Posts tagged ‘emotional health’

Barrel Racing in Seguin

OR
OUCH!
A while back, the daughter of my best friend’s wife took up barrel racing. Switched from volleyball to something a bit more dangerous. Now she’s good at it. Experience is an excellent teacher, and she’s got one or two scars to prove it.
So when I was invited along for a visit, I thought maybe I could get a good video of my bad self riding up, and saying howdy to the camera. Got all gussied up in my cowboy finest, channeled Hoppy, Gene and Roy, The Lone Ranger and the Cisco Kid, my Saturday morning TV favorites of long ago, and did it with the help of those with whom I was visiting. Not the best dismount ever, but…okay.
And it surprised me when they offered to give me a shot at barrel racing. Like I sometimes say to myself, “Well…..what the hell.”
For those of y’all who’ve never seen the sport, imagine a large rectangular corral with a gate at one end. Against the far end and on both sides are barrels. The rider enters at a gallop, leads the horse to circle the barrels along the side, then the one at the top, and back out the entrance gate. Around 15 seconds is a good score.
I was in a smaller corral than normal, but the game is the same. Someone yelled “Go”, I kicked the horse and off we went. Around the barrel on the left, then the right, over to the last one at the top, and back to the starting gate. Whew! What a ride! Time? Between two and three minutes if I remember incorrectly. Okay, so we weren’t going very fast, and were carefully circling each barrel, but I’m certain we almost got into a gallop in the home stretch. Of course, my youthful fantasies of being like Hoppy, Gene and Roy were somewhat diminished, but I had three things to show for it. An obviously bruised ego, a bruised butt (not immediately obvious), and the lesson learned…stick to being a weekend cowboy, preferably on the dance floor.
Don’t get me wrong, I love horses, but having a 2000 pound animal between your legs traveling at a fast gallop is something I now know I need to relegate to the distant past. A nice slow trail ride is more my speed.
I guess what I’m saying is “TRY IT!”….that activity you’ve always wanted to try. Like Argentine Tango, synchronized swimming, kayaking. Every new thing you try grows brain cells, and you’ll learn something about yourself. You don’t have to do dangerous things, but you do have to get up off the couch and stay active physically and mentally. Play board games with friends and/or neighbors, go to the courthouse and watch some trials, sit on your porch on an evening and try to find the big dipper and a few other constellations.
Or take a class at the Human Potential Center. I just finished one on “Getting Unstuck”, and for the past few days I’ve been positively enervated and intend to put what I’ve learned into action. More classes are offered on a lot of different subjects, so check out the website. http://www.humanpotentialcenter.org/
Me? Time to go soak my butt again.
Namaste
Ramdassnt

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Free things

FREE THINGS

TO SCRATCH WHERE IT ITCHES
TO THINK FOR YOURSELF
TO SMILE WHEN YOU’RE HAPPY
TO FROWN WHEN YOU’RE NOT
TO SING WHEN YOU WANT TO
TO DANCE TO YOUR OWN MUSIC
TO CRY WHEN YOUR HEART HURTS
TO CHOOSE YOUR OWN WAY
TO PLAN AHEAD
TO LOOK BACK NOW AND AGAIN
TO CHOOSE TO BE HERE
TO GO SOMEWHERE ELSE
TO VOTE
TO EAT
TO DRINK
TO SLEEP
TO WISH THINGS WERE DIFFERENT
TO PLAN TO CHANGE THINGS
TO ENJOY WHAT YOU HAVE
TO TRY, AND FAIL
TO TRY AGAIN
TO BE THANKFUL OR UNGRATEFUL
TO BELIEVE WHAT YOU WILL
TO SAY A SILENT PRAYER
TO LEARN ABOUT WHATEVER YOU LIKE
TO RUN AROUND NAKED IN YOUR ABODE
TO TAKE A WALK
TO OGLE OTHER PEOPLE
TO WONDER “WHAT IF?”
TO ACT ON YOUR DREAMS
TO LIVE WITH YOUR CHOICES
TO DRAW A PICTURE
TO PAINT A CANVAS
TO LEARN AN INSTRUMENT
TO LISTEN TO MUSIC YOU LIKE
TO LEARN TO JUGGLE
TO CHOOSE YOUR ATTITUDE
TO LIVE WITH THE CONSEQUENCES OF YOUR CHOICES
TO CHANGE YOUR MIND
TO APOLOGIZE FOR SOMETHING YOU DID
TO APOLOGIZE FOR SOMETHING YOU SHOULD HAVE
TO FORGIVE YOURSELF
TO FORGIVE OTHERS
TO DISAGREE WITH SOMEONE
TO LEARN FROM YOUR MISTAKES
TO WRITE A BOOK
TO WRITE A PLAY, A POEM, A SCREENPLAY, OR A SONG
TO ENJOY A BABY’S GIGGLE
TO HELP SOMEONE WHO CAN’T HELP THEMSELVES
TO GIVE YOUR TIME, ENERGY, AND/OR MONEY TO WHOMEVER OR WHATEVER YOU LIKE
The freedoms listed above may or may not have positive or negative consequences should you choose to use them. Anything illegal, immoral, harmful to oneself or others or just plain downright nasty  is not a freedom.
You even have the freedom to think of your own freedoms and share them, if you like, by sending them to me by snail mail at the Human Potential Center, 2007 Bert, Austin, TX 78704.
Namaste Ramdassnt

Flying Saucers

Or
The Joys of Disc Golfing

I haven’t done it lately. TOO HOT, if you know what I mean and I think you do. For those who don’t know, I’m talking about walking a golf course, albeit smaller than the kind on which clubs are used, and throwing a plastic disc as far as you can in the direction of the hole. The hole is a standing pipe with chains hanging from the top which ar attached to the outer rim of the basket about halfway down the pole. When you get near it, the idea is to tosse the disc into the basket. Scored pretty much like the other kind of golf, it is a nice way to spend an hour in outdoors; fresh air, sweat, frustration, persistence, friendly competition, and, when you make it into the hole, a sense of really having accomplished something. And its cheap. No green fees, as most disc golf courses are in public parks. No club houses, so bring your own refreshments. No golf carts, so if you’re not up for a bit of hiking, don’t go. If you do, what you’ll find are alot of trees and bushes and water traps. No sand.
Somehow these discs occasionally …disappear. Yes, try as you might to fling it straight, it …veers. Sure you keep an eye on it as it soars, but when you get to where you thought it landed, it isn’t there. If you find it nearby, or way up a tree, or under a particularly verdant bush, consider yourself lucky. All in all a good analogy for life I suppose, but you saw that coming didn’t you?
You know going in that it won’t be easy. All you have to do is stay on the straight and narrow. Make your aim true and let fly. With each game, you take what you’ve learned from the previous games and try to apply it. Many factors apply; wind speed and direction, personal strength, aerodynamics, goal setting and form, among others. There’s even a bit of zen about it. When teeing off, I like to take a moment, calm my mind, envision the path the disc will take to the hole, and glide into the form I’ve developed through infrequent practice and tips from fellow players. (Yes, it’s a social as well as physical exercise) and when it actually lands where I intended, there’s a sort of mini elation, after which I thank the powers that be…just in case.
On a disc golf course, aside from the “real” terrain, is the quality of the people you meet and with whom you may play. These aren’t your corporate honchos, making business deals with others of their ilk. You won’t find folks with the latest, well-shined, cleated shoes and an altitude attitude. I’m talking about blue jeans and t-shirts. And the whole family can do it together. Or you can do it alone. Exercise, problem-solving, sun, fun, and….FREE! Two discs per person is about all you’ll need. Google “disc golf” and I’m sure you’ll find a course near you. Try it, you’ll like it. I guaranty.

namaste

Ramdassnt

A Guy Walks Into a Bar…

ImageMany classic jokes start that way. Humor. It leads to laughter, which is good for the body and the soul, especially a fall on the floor, tears in your eyes belly laugh. It’s why comedians who regularly succeed in making us laugh are paid so well.

I’m not talking about humor that denigrates of demeans entire races of people, or blondes, or is based on cruelty in any form towards other people or animals. That kind comes from insecurity, ego, over-sublimating for one’s own sense of inferiority. It comes from the dark side. Its also a subject for another blog….maybe.

I’m going to drop some names of funny people who’ve tickled my funny bone over the years. Folks who earned a good living making fun of themselves or society in general, or human foibles. (more…)

GRATITUDE ATTITUDE

 How many times a day do you say thank you? Just for a bit of interesting fun, count the number of times. Using the phrase seems to be a form of social grease….pleasantries and niceties we us as we go through a normal day. It seems almost like a reflex when someone holds the door for you, provides you with some kind of service, or answers a question you’ve been pondering for a while. Sometimes it’s just a quick “thanks” when you’re in a hurry, and can be just a nod of acknowledgement or a smile. As an experiment once in a while, add eye contact, and see what happens. With all the “bad news” by which we seem to be besieged daily in all its variations, take a moment to remember that most, if not all, cultures have a way of expressing gratitude. In my opinion, it’s the glue that keeps the rest of us from creating more “bad news”.

At the end of some emails I get are the words, “If you can read this, thank a teacher; if you enjoying freedom, thank a veteran.” I can, I am, and I do. (more…)

Intuitive Heart…or… I DIDN’T KNOW THAT!

Just what izzat, terzackly? Well, fortunately there’s an app for that. On the dictionary app on my phone, I looked it up.

Intuition – direct perception independent of any reasoning process.

Heart – 1) capacity of sympathy/empathy  2) the center of emotion  3) spirit, enthusiasm, courage.

Put ‘em together and what have you got? Not “bibbity-bobbity-boo”, but a phrase describing a state of mind which includes an open-ness to a “sixth sense”, and a willingness to explore the other than physical connections we share. You’ve heard of “women’s intuition”, I’m sure. I’m reasonably certain men have it too, though possibly not as well-developed. Some of you may remember the author of “The Celestine Prophesy”, James Redfield, who based his book on coincidental connections. It was a best-seller decades ago and opened the door a little wider for the exploration of the powers of the mind and spirit, a.k.a. human potential growth. “Intuitive Heart” is similar. (more…)

Benefits of Relaxation

Benefits of Relaxation

Relaxation is one of the fundamental traits of good health. As the mind relaxes, a person will feel more at ease. Being serene allows the mind to react to life in more spontaneous and caring ways to others. Having a relaxed mind also fosters curiosity for new experiences and helps add variety to a person’s life. A relaxed mind is also a calmer mind and calmness allows for greater richness of experiences.

Having a calm mind also allows a person to be more composed emotionally. Often times a person’s emotions are triggered from external events or events in the mind. As a person’s mind and emotions become more relaxed and flexible, the thoughts of the mind and swings of emotions will become more even tempered. A person that spends some time actively relaxing will have a greater sense of emotional stability and calmer reactions to life in general.

Some methods that help the mind and body to relax include: meditation, getting a massage, deep breathing, exercise, listening to music, talking to a good friend who is healthy, taking a bath, and making art. Actively relaxing is something that is easier if you give yourself the time and patience to do so. For instance, you may be exercising at the gym with the aim of relaxing after a day of work. In this case, it would be wise to work out at a pace that leaves your body with vitality when the workout is over.

Having a spiritual practice that fosters a ‘relaxed’ spirit or approach to life can help add to the amount of relaxation a person feels during their life. By ‘practicing’ inner skills like acceptance and understanding, a person can nurture their innate ability to react and respond in healthy and affirming ways to different circumstances in life. Even if a person doesn’t have a spiritual tradition, a person can adopt flexible attitudes about being human by interacting with people from different walks of life. Another way to become flexible and feel relaxed in different social situations is to learn about the cultures and histories of different people.

Having a relaxed mind, body, and spirit are vital components of a healthy, vibrant life. While relaxation may or may not be a priority for you, increasing the amount of time spent relaxing can add more satisfaction and peace to your life.

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