Sparking the Creativity, Love, and Playfulness of the Human Spirit

Posts tagged ‘human potential center’

OUCH

Or
Hurts so good

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” JFK
Yesterday I went to the gym to work out. Haven’t done that in years. But my tummy is beginning to stare back at me in the mirror with its one eye. This is the 3rd time I’ve joined a gym. It usually lasts a couple of months, then a couple more of not going before I actually cancel. “Good things come in three’s” is the old saying, and while I’m not very good with numbers, I will also keep my crosses fingered this time. My trainer said perseverance at first, and later, after I get the body I want, its maintenance. So what that means is that after 2 or 3 months of working out on the machines at least 3 days a week, watching my diet, drinking enough water, et cetera, I’ll only have to come in once a week. That’s fair.
Not that I want to be another ‘Ahnold’. I’ve always thought of myself as a Jimmy Stewart or Henry Fonda kind of guy, and that’s the goal. Just get fit one more time, then maintain…oh and boobs…pecs, to be specific. I could have some fake ones put in, could get liposuction for my tummy too, but…seems like cheating somehow. Plus, I would miss out on the endorphin rush when the exercising is over. If you haven’t heard, endorphins are feel good chemicals produced by the brain. Legal. Nothing to ingest, inhale or insert, no numbers to call, operators aren’t waiting.
So yesterday I dragged myself to the gym, whined all the way there, slogged over to the machines,and did about a half an hour. On the way home I noticed that I was feeling better, both physically and mentally. I’d overcome all the objections from the devil on my left shoulder, and while I didn’t peek, I knew the angel on my right shoulder was smiling knowingly.
Now comes the perseverance. I’ll keep you posted on that. After all, I’m only human, and…and…stuff happens once in a while to get in the way of going to the gym…and…and I’ve got years of wallowing in my propensity for procrastination and sloth to deal with as well, but…hey, I’m not making excuses here…I will overcome. That’ll be my daily mantra. Along with “All I am saying is give health a chance.”
Then there’s the diet. I love hamburgers and fries. There’s a good place near the HPC. Ok, I know I have to cut down on that stuff and eat more fruits and vegetables, no more downing 3/4ths of a cheesecake at one sitting…etc. I’m sure you’ve heard of the benefits of a glass of wine…something about anti-oxidants. Oh and chocolate too. My trainer recommended having a glass of chocolate milk after a workout. That’s it! I’ll buy a package of chocolates and treat myself to one at the end of the day…and a glass of wine. Yup, sound like a good plan to me.
This is where I should say your body is a temple or something, but as I am now a little sore from yesterday’s workout, I have to rush to the store for some chocolate milk, chocolate candy and a bottle of wine.
Oh, by the way, did I mention that at the supermarkets in Sweden they have a wall of candy of all kinds in individual bins, with bags and scoops handy, and all for the same price? What a concept!
Namaste
Ram Dassnt

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Free things

FREE THINGS

TO SCRATCH WHERE IT ITCHES
TO THINK FOR YOURSELF
TO SMILE WHEN YOU’RE HAPPY
TO FROWN WHEN YOU’RE NOT
TO SING WHEN YOU WANT TO
TO DANCE TO YOUR OWN MUSIC
TO CRY WHEN YOUR HEART HURTS
TO CHOOSE YOUR OWN WAY
TO PLAN AHEAD
TO LOOK BACK NOW AND AGAIN
TO CHOOSE TO BE HERE
TO GO SOMEWHERE ELSE
TO VOTE
TO EAT
TO DRINK
TO SLEEP
TO WISH THINGS WERE DIFFERENT
TO PLAN TO CHANGE THINGS
TO ENJOY WHAT YOU HAVE
TO TRY, AND FAIL
TO TRY AGAIN
TO BE THANKFUL OR UNGRATEFUL
TO BELIEVE WHAT YOU WILL
TO SAY A SILENT PRAYER
TO LEARN ABOUT WHATEVER YOU LIKE
TO RUN AROUND NAKED IN YOUR ABODE
TO TAKE A WALK
TO OGLE OTHER PEOPLE
TO WONDER “WHAT IF?”
TO ACT ON YOUR DREAMS
TO LIVE WITH YOUR CHOICES
TO DRAW A PICTURE
TO PAINT A CANVAS
TO LEARN AN INSTRUMENT
TO LISTEN TO MUSIC YOU LIKE
TO LEARN TO JUGGLE
TO CHOOSE YOUR ATTITUDE
TO LIVE WITH THE CONSEQUENCES OF YOUR CHOICES
TO CHANGE YOUR MIND
TO APOLOGIZE FOR SOMETHING YOU DID
TO APOLOGIZE FOR SOMETHING YOU SHOULD HAVE
TO FORGIVE YOURSELF
TO FORGIVE OTHERS
TO DISAGREE WITH SOMEONE
TO LEARN FROM YOUR MISTAKES
TO WRITE A BOOK
TO WRITE A PLAY, A POEM, A SCREENPLAY, OR A SONG
TO ENJOY A BABY’S GIGGLE
TO HELP SOMEONE WHO CAN’T HELP THEMSELVES
TO GIVE YOUR TIME, ENERGY, AND/OR MONEY TO WHOMEVER OR WHATEVER YOU LIKE
The freedoms listed above may or may not have positive or negative consequences should you choose to use them. Anything illegal, immoral, harmful to oneself or others or just plain downright nasty  is not a freedom.
You even have the freedom to think of your own freedoms and share them, if you like, by sending them to me by snail mail at the Human Potential Center, 2007 Bert, Austin, TX 78704.
Namaste Ramdassnt

GRATITUDE ATTITUDE

 How many times a day do you say thank you? Just for a bit of interesting fun, count the number of times. Using the phrase seems to be a form of social grease….pleasantries and niceties we us as we go through a normal day. It seems almost like a reflex when someone holds the door for you, provides you with some kind of service, or answers a question you’ve been pondering for a while. Sometimes it’s just a quick “thanks” when you’re in a hurry, and can be just a nod of acknowledgement or a smile. As an experiment once in a while, add eye contact, and see what happens. With all the “bad news” by which we seem to be besieged daily in all its variations, take a moment to remember that most, if not all, cultures have a way of expressing gratitude. In my opinion, it’s the glue that keeps the rest of us from creating more “bad news”.

At the end of some emails I get are the words, “If you can read this, thank a teacher; if you enjoying freedom, thank a veteran.” I can, I am, and I do. (more…)

Intuitive Heart…or… I DIDN’T KNOW THAT!

Just what izzat, terzackly? Well, fortunately there’s an app for that. On the dictionary app on my phone, I looked it up.

Intuition – direct perception independent of any reasoning process.

Heart – 1) capacity of sympathy/empathy  2) the center of emotion  3) spirit, enthusiasm, courage.

Put ‘em together and what have you got? Not “bibbity-bobbity-boo”, but a phrase describing a state of mind which includes an open-ness to a “sixth sense”, and a willingness to explore the other than physical connections we share. You’ve heard of “women’s intuition”, I’m sure. I’m reasonably certain men have it too, though possibly not as well-developed. Some of you may remember the author of “The Celestine Prophesy”, James Redfield, who based his book on coincidental connections. It was a best-seller decades ago and opened the door a little wider for the exploration of the powers of the mind and spirit, a.k.a. human potential growth. “Intuitive Heart” is similar. (more…)

Benefits of Relaxation

Benefits of Relaxation

Relaxation is one of the fundamental traits of good health. As the mind relaxes, a person will feel more at ease. Being serene allows the mind to react to life in more spontaneous and caring ways to others. Having a relaxed mind also fosters curiosity for new experiences and helps add variety to a person’s life. A relaxed mind is also a calmer mind and calmness allows for greater richness of experiences.

Having a calm mind also allows a person to be more composed emotionally. Often times a person’s emotions are triggered from external events or events in the mind. As a person’s mind and emotions become more relaxed and flexible, the thoughts of the mind and swings of emotions will become more even tempered. A person that spends some time actively relaxing will have a greater sense of emotional stability and calmer reactions to life in general.

Some methods that help the mind and body to relax include: meditation, getting a massage, deep breathing, exercise, listening to music, talking to a good friend who is healthy, taking a bath, and making art. Actively relaxing is something that is easier if you give yourself the time and patience to do so. For instance, you may be exercising at the gym with the aim of relaxing after a day of work. In this case, it would be wise to work out at a pace that leaves your body with vitality when the workout is over.

Having a spiritual practice that fosters a ‘relaxed’ spirit or approach to life can help add to the amount of relaxation a person feels during their life. By ‘practicing’ inner skills like acceptance and understanding, a person can nurture their innate ability to react and respond in healthy and affirming ways to different circumstances in life. Even if a person doesn’t have a spiritual tradition, a person can adopt flexible attitudes about being human by interacting with people from different walks of life. Another way to become flexible and feel relaxed in different social situations is to learn about the cultures and histories of different people.

Having a relaxed mind, body, and spirit are vital components of a healthy, vibrant life. While relaxation may or may not be a priority for you, increasing the amount of time spent relaxing can add more satisfaction and peace to your life.

Fantastic Discussions On A Saturday Night

For the first three Saturdays of the month, here at the Human Potential Center, we have a video. We watch the video, eat popcorn and generally enjoy ourselves.

After the video we have a discussion. This is not your usual chit chat. We are discussing things that are very important to us; ourselves, our feelings and our lives. Some of us can go very deep. I remember one man saying that he couldn’t believe that he had found a place where he could look more closely and discuss his personal issues in a group and end up understanding himself more that he had before.

The movie itself is not the point of the discussion. It is more about the themes in the movie that were the most personally effective. At the end of the movie, we create questions using the themes, whether it be jealousy, anger, or any other feeling that came up for us during the viewing. We learn how to form open ended questions, using I statements, and begin the questions with a what, when or how. Plus, the group assists in the creation of the questions as many of us are new to this kind of thinking. We end up creating evocative questions that help us think about our personal involvement in our lives or life circumstances more deeply.

And we can get the best questions from a light movie. It is amazing how involved our discussions can be after a movie like Green Lantern. This last Saturday we had a great discussion about arrogance, fear and quitting things we love.

I find that even though the person is talking about their own experience, I can always find something that I can relate to in my own life. I love these great discussions which I don’t get in any other part of my life.

Here are the questions we came up with last Saturday. These questions help us to focus our thoughts more clearly on what we want to say about the feelings we had during the movie.

GREEN LANTERN QUESTIONS

1.    If for once I didn’t quit something I cared about, what’s the worst that could happen?
2.    How does my anger originate from my fear, and vice versa?
3.    When have I failed to acknowledge other people’s pain?
4.    What is it about arrogance that attracts me?
5.    What does it take for me to walk away from something I know is not good for me?
6.    In what situations has fear served me?
7.    When have I thought that bad things were happening when I didn’t deserve them?
8.    What am I willing to die for, and why?

So, if you live in or around the Austin area, we would love to have you come and join us, for what always promises to be a great learning experience for all of us.

First three Saturdays from 6 pm to 10:30 pm. The next video will be on May 19th. Check out the video calendar at humanpotentialcenter.org. If you can’t join us this month, maybe we will see you in June. Hope you can make it.

Getting Unstuck

You’ve decided to make some changes in your life. You know the direction in which you want to go, have ordered, purchased or amassed the necessary accoutrements to facilitate the change, but for some reason, of which you are not entirely unaware, nothing changes.  Life gets in the way. Laundry, dishes, cooking, cleaning, shopping, naps, bills, family, friends, etc.  Other excuses, reasons, and rationalizations abound.  Yesterday, the things that you put off till tomorrow have arrived today and still no progress has been made.  What will you do? What will you do?

I have a few suggestions:

One.  Put aside some time for yourself each day to work on taking the next step in making the change. Start with just 20 to 30 minutes every day and focus on that you need to do.  Then do it.

Two.  Change your attitude. You are in charge of it.

“The longer I live, the more I realize the impact of attitude on life. Attitude, to me, is more important than facts. It is more important than the past, than education, than money, than circumstances, than failures, than successes, than what other people think or say or do. It is more important than appearance, giftedness, or skill. It will make or break a company…a church…a home. The remarkable thing is we have a choice every day regarding the attitude we will embrace for that day. We cannot change the inevitable. The only thing we can do is play on the one string we have, and that is our attitude…I am convinced that life is 10% what happens to me and 90% how I react to it. And so it is with you…we are in charge of our attitudes”. ~ CHARLES SWINDOLL

Three. Cultivate “will power.” Whatever distractions come up, either deal with them and get back to working on your goal ASAP, or ignore the distraction (depending on its severity).

Four.  Resist complacency. “Life’s alright and I ain’t gonna fight it today’” is a line in a song I haven’t quite finished yet. Possibly because when I start to work on it, my attitude changes and that line leads me to want to take a nap’

Five.  Perseverance…or…if you don’t quit, you won’t fail. This one is pretty self-explanatory.

Personally I have a marked propensity for procrastination and sloth. I’m gradually getting better at controlling both, and still have work to do in some areas, but I’m making progress.

One more thought. “The longest journey begins with but a single step.”  Take it. Get it done and move on to the next step.  Get off your b…b….b…well you know what I mean…..

Namaste,  Ram Dassnt

P.S.  Buttons with the words “Resist Complacency” will soon be available from the Human Potential Center.  

P.S.S.T….This weekend at the Human Potential Center, Bob is giving a workshop on getting unstuck. Hope to see you there.

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