As uncomfortable as being ‘stuck’ or feeling in a rut or perhaps even feeling mildly depressed can feel, the feeling of ‘stuck-ness’ and the resistence to happiness or feeling at ease can serve as motivation to begin new activities or adopt new attitudes about life and people that can help you to feel happier.
Some people refer to old patterns of thought or old attitudes which no longer offer relief as the mind playing ‘old tapes’. While these old tapes are familiar and possibly comforting in some ways, just like maps can grow outdated, and not describe in detail the size and actual locations of cities and countries, so too can these ‘old tapes’ become limited in their ability to lead your thoughts and behaviors to give you a sense of peace and happiness.
So, how do I get ‘un-stuck’ if I feel ‘stuck’? (more…)