Relaxation is one of the fundamental traits of good health. As the mind relaxes, a person will feel more at ease. Being serene allows the mind to react to life in more spontaneous and caring ways to others. Having a relaxed mind also fosters curiosity for new experiences and helps add variety to a person’s life. A relaxed mind is also a calmer mind and calmness allows for greater richness of experiences.
Having a calm mind also allows a person to be more composed emotionally. Often times a person’s emotions are triggered from external events or events in the mind. As a person’s mind and emotions become more relaxed and flexible, the thoughts of the mind and swings of emotions will become more even tempered. A person that spends some time actively relaxing will have a greater sense of emotional stability and calmer reactions to life in general.
Some methods that help the mind and body to relax include: meditation, getting a massage, deep breathing, exercise, listening to music, talking to a good friend who is healthy, taking a bath, and making art. Actively relaxing is something that is easier if you give yourself the time and patience to do so. For instance, you may be exercising at the gym with the aim of relaxing after a day of work. In this case, it would be wise to work out at a pace that leaves your body with vitality when the workout is over.
Having a spiritual practice that fosters a ‘relaxed’ spirit or approach to life can help add to the amount of relaxation a person feels during their life. By ‘practicing’ inner skills like acceptance and understanding, a person can nurture their innate ability to react and respond in healthy and affirming ways to different circumstances in life. Even if a person doesn’t have a spiritual tradition, a person can adopt flexible attitudes about being human by interacting with people from different walks of life. Another way to become flexible and feel relaxed in different social situations is to learn about the cultures and histories of different people.
Having a relaxed mind, body, and spirit are vital components of a healthy, vibrant life. While relaxation may or may not be a priority for you, increasing the amount of time spent relaxing can add more satisfaction and peace to your life.