Sparking the Creativity, Love, and Playfulness of the Human Spirit

Posts tagged ‘self-awareness’

Self-Esteem In Your Relationships

Self-Esteem In Your Relationships

The health and vitality and the level of emotional reward felt from our relationships a lot of times can be based upon the level of esteem or respect a person has for themselves. A person’s self-esteem can affect not only the harmony or health of a relationship but also the types of people a person would choose to relate to.

Trusting your Instincts

The dynamic of person-to-person relationships often times is a result of instinctual reactions a person may have about someone, the level of trust in that instinctual reaction and the behavior that results from that reaction.

The factor of poor or low self-esteem can cause a person who has an instinct to stay away from certain types of people because of a felt sense of a potential imbalance in a relationship or not being able to meet the expectations of the other person to undercut their natural instincts and engage in a relationship that is based on catering to another person’s needs or desires in order to maintain a false sense of peace. (more…)

What Dreams May Come

Have you ever been accused of being a dreamer? I have, and my usual response is “Of course!”

I figure I’m in good company…Ford, Edison, Jobs, Disney. Admittedly my dreams aren’t/weren’t as big as theirs, but I made a few come true. Without listing them, I’ll just say I have a few more left and am working towards making them a reality. And I’m still dreaming. So I’ve come to take the “dreamer” accusation as a compliment. I suppose it is said to me because the non-dreamer sees the glass as half-empty. Okay, once in a while I see things that way too. Interesting place to visit, but I wouldn’t want to live there.

After all, the world needs dreamers. In the first Star Trek series the communicators they used were unreal…now similar devices are being used in all kinds of positive ways, from staying in touch with friends, to …well the possibilities are literally endless. Who’da thunk? Someone dreamed of decoding our genetic structure. Now you can not only have your own personal DNA put on a flash drive!…but can have it converted to musical notes and have your own DNA song! Wish I’da thunk of that! (more…)

Hints for Self-Awareness

Identifying how you feel and what your want can be surprisingly difficult, especially if you (like me) have spent years listening to other’s needs and ignoring your own. So here are some hints to make this process easier:

In trying to identify how I feel, it has been very helpful for me to spend time looking at and listening to my actual physical sensations and where they are located in my body. For example, though I may not be well enough acquainted with my emotions to be able to say “I feel angry/happy/resentful,” I can often sense that my fists are clenched, or that I feel a lightness in my heart or a knot in my stomach.

I’ve also found that one easy way to determine what I want is to ask myself the question, “If someone tried to give me this, would I take it?” If I would, I can be pretty sure I want it, and vice versa. Unfortunately, the ability to see our wants clearly can still be clouded by guilt as well as by thoughts and feelings of inadequacy, which often show up in words like should, ought, and can’t. Whenever I hear myself saying words like that to myself, I find that it’s helpful to ask myself another question: “If I could do anything right now, without feelings of guilt or inadequacy, what would I do?”

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