What: Tour of Meditation Practices
When: October 19, 2010 from 6:15-7pm.
Where: The Human Potential Center, 2007 Bert Ave Austin, TX 78704
Who: Open to the public, Ages 12 and up.
More Info: Hundreds of approaches to relaxation/centering/meditation have been developed over the centuries, and each has its own charm, benefits and wisdom. We explore one new approach each meeting. This lets you work some relaxation into your life while building a repertoire of stress-management techniques for improving your physical, mental, emotional and spiritual health.