I had a busy day planned today, so I decided that a little run was better than no run at all. Just 2 miles or so in 20 minutes. It’s my normal “short run,” just down the street to the bottom of the hill. Then back to the Center to shower and meditate and eat and then see a client at noon. Getting my blood coursing through my veins usually makes me more alert and responsive for my clients and more energetic in the rest of my tasks for the rest of the day, and today was no different.
September 13, 2010