2 miles in 20 minutes
I did a short run today because I’m still having that darn discomfort with my lower back. Is it my shoes? My stride? My stretching? My mattress? Do I just need to give it time to heal? If so, how much time? Is it good to run a little while it’s healing?
So I’m confused. I’m sure I still love to run, I’m just not sure how my body is going to take it. I do know that getting massages for my legs is a good thing; my co-worker Pam, who’s a massage therapist, is giving me a sports massage every couple of days and I know that is beneficial. It’s just everything else that I’m having trouble figuring out.
I will say, though, that because the “cold” front came through, it was a MUCH nicer run than it has been recently. The low 90’s rocks!