Sparking the Creativity, Love, and Playfulness of the Human Spirit


I’ve been feeling like I’ve been overextending myself at work for some time. So perhaps it’s not surprising that it has shown up in my body, though not in the way I might have expected. My lower back is still hurting, and after thinking about it my best guess is that I overextended myself when I was stretching my pelvis to make sure my hips were loose enough to ensure a good run. I think I may have thrown out my sacro-iliac joint, or at least stressed it in a way it didn’t like.

So I’ll probably take another day off from running tomorrow, and I will be a lot more circumspect about overstretching myself in the future. At least when it comes to running…


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