Sparking the Creativity, Love, and Playfulness of the Human Spirit

Overstretched?

I’ve been feeling like I’ve been overextending myself at work for some time. So perhaps it’s not surprising that it has shown up in my body, though not in the way I might have expected. My lower back is still hurting, and after thinking about it my best guess is that I overextended myself when I was stretching my pelvis to make sure my hips were loose enough to ensure a good run. I think I may have thrown out my sacro-iliac joint, or at least stressed it in a way it didn’t like.

So I’ll probably take another day off from running tomorrow, and I will be a lot more circumspect about overstretching myself in the future. At least when it comes to running…

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Tag Cloud

%d bloggers like this: