Today was a resting day in between running, so I didn’t get any additional exercise today. However, I did work about 11 hours today at the Center, what with a board meeting and a 2-1/2 hour Personal Growth Session with a client, so I guess it wasn’t exactly a resting day.
I’ll try to get some good sleep tonight, because letting go / relaxing / resting / recuperating is a really important part of effective exertion. I know that, and so I work really hard at getting a good night’s sleep, which doesn’t always come easily for me. Last night, I was able to get a full 8 hours only through using a castor oil pack — one of my favorite home remedies.